Hannah Kathleen
Hannah Kathleen
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why i run, training, gear, mantras + boston marathon vlog | Kwentos with Hannah Ep. 11
everything you guys have been asking about my running, here ya go! resurrected the pod for it hehe. it's been such a lovely experience sharing my fitness journey with ya'll and it's just the beginning!
follow Just One on our socials for more updates! runjustone
check out the Shokz OpenFit Air or get yourself a pair here: amzn.to/3Vr5PcN
timestamps for you
00:00 - intro
02:02 - my athletic background
02:34 - how I started running
07:11 - weekly training breakdown
17:20 - my particulars
17:40 - nutrition
22:50 - gear & accessories
25:48 - other products
26:30 - shoes on rotation
29:10 - my playlist
31:11 - the boston marathon
32:17 - mini-vlog !!
45:24 - about my last race
48:13 - my go-to running resources
48:27 - faith and mantras
52:40 - BIG ANNOUNCEMENT
Переглядів: 33 528

Відео

MY FIRST HALF MARATHON
Переглядів 114 тис.3 місяці тому
Running has completely overtaken my life...Never thought I'd say that but here we are looking forward to every chance I get to put one foot in front of the other. In this video, I share how I prepared to race in my first half marathon and the 4 ways you too can realize the runner inside of you! Purchase your copy of Marriage is a Marathon here: anthonyandmaricel.com/ Follow my running journey i...
if you don't know anything about golf, this is for you (and me) | GOLF VLOG FT. TRINA, DAN & DONNY
Переглядів 46 тис.Рік тому
we talk basics of golf, terms and information for beginners in this "golf with us" vlog. I haven't felt this much love for a sport in a long while, so after a few months of this, I can officially say this hobby might stick a while :) if you're reading this, comment video ideas for the next few uploads an emoji with how this video made you feel! find me here: ・instagram: hannahpang...
an easter special on my trip to the holy land |📍 ISRAEL & EGYPT
Переглядів 104 тис.Рік тому
I cannot begin to explain how special it was to walk Christ's footsteps, much less have the chance to share with all of you what I learned and took away from my exploration of the holy land. This is my little gift to you, in light of Jesus gifting us with the best gift the world has ever known. happy holy week 🤍 I've missed making videos! cathay pacific: www.cathaypacific.com/ cat...
SKINCARE REVEAL | Hannah Kathleen
Переглядів 33 тис.Рік тому
the skincare routine i've been hiding for 3 yrs and the new video that i've been trying to make for 3 months, finally here! true story: truestoryskin.com truestoryskin find me here: ・instagram: hannahpangilinan ・podcast: spotify.com/pausecast ・discord: discord.gg/KM7KpYb2Hz ・twitter: hannahkathleenp ・email: pangilinanhannah@gmail.com “Do not look at his a...
LEAVING CEBU :( | DAILY VLOG TIL ELECTIONS (DAY 4) | Hannah Kathleen
Переглядів 59 тис.2 роки тому
The day after a rally/h2h always seems like a dream...especially with little to no sleep or waking up somewhere other than home. Happy to be in Cebu, to be with family and friends that become family. That's day 4 for ya! Let's talk! 💕 listen to my podcast: spotify.com/pausecast KUMU: app.kumu.ph/hannah join our #oHannah DISCORD! discord.gg/KM7KpYb2Hz Instagram: hannahpangi... Twit...
WHY I HAVE HOPE | DAILY VLOG TIL ELECTIONS (DAY 3) | Hannah Kathleen
Переглядів 53 тис.2 роки тому
Heading to Cebu, heading to these last few days, anxiety kicks in. But there is hope found in the hearts of the people. We visit Cebu to h2h and attend a rally, sama na! Let's talk! 💕 listen to my podcast: spotify.com/pausecast KUMU: app.kumu.ph/hannah join our #oHannah DISCORD! discord.gg/KM7KpYb2Hz Instagram: hannahpangi... Twitter: hannahkathleenp Business Email: pa...
calm before the STORM | DAILY VLOG TIL ELECTIONS (DAY 2) | Hannah Kathleen
Переглядів 46 тис.2 роки тому
things are getting HECTIC. this is my last "free" day before the final stretch of the elections take its course, LETS GO! Let's talk! 💕 listen to my podcast: spotify.com/pausecast KUMU: app.kumu.ph/hannah join our #oHannah DISCORD! discord.gg/KM7KpYb2Hz Instagram: hannahpangi... Twitter: hannahkathleenp Business Email: pangilinanhannah@gmail.com FAQs: Q. How old are yo...
PAANO MAG HOUSE 2 HOUSE? | DAILY VLOG TIL ELECTIONS (DAY 1) | Hannah Kathleen
Переглядів 49 тис.2 роки тому
Going on H2H, here’s a rundown on what goes down during these campaigns! Counting down one more week until the elections-let’s daily vlog til then !! Today we spend some time at home and reconnect with friends and family. Happy watching! Let's talk! 💕 listen to my podcast: spotify.com/pausecast KUMU: app.kumu.ph/hannah join our #oHannah DISCORD! discord.gg/KM7KpYb2Hz Instagram: ha...
WORK DAY IN MY LIFE (podcast, baking, & everything in between) | Hannah Kathleen
Переглядів 60 тис.2 роки тому
work days are ideally sprinkled with moments of rest & me time too! here’s how an ideal work day looks like in my shoes, enjoy! Spotify Hinga Muna Playlist: open.spotify.com/playlist/37i9dQZF1DWTtvva5iH7zR?si=J6JQCq9ETQC4Kq6I8Bhbjg Let's talk! 💕 listen to my podcast: spotify.com/pausecast KUMU: app.kumu.ph/hannah join our #oHannah DISCORD! discord.gg/KM7KpYb2Hz Instagram: hannahpa...
TAGALOG ONLY CHALLENGE (24 HOURS) | Hannah Kathleen
Переглядів 291 тис.2 роки тому
i finally take on the challenge to speak tagalog for a day! i learned so much throughout this challenge and am so excited to be more confident in speaking tagalog more and more and more and more! enjoy this video packed with a day in my life, q&as, unboxings etc! Let's talk! 💕 listen to my podcast: spotify.com/pausecast KUMU: app.kumu.ph/hannah join our #oHannah DISCORD! discord.gg/PP7XwWHRwz I...
getting things done: opening a business, editing & essay-ing | Hannah Kathleen
Переглядів 59 тис.2 роки тому
With the new semester here, make sure not to lose out on those easy marks with tools like Grammarly! Sign up for a FREE account and get 20% off Grammarly Premium: grammarly.com/oHannah #Grammarly lettuce get productive together! remember that not all to-dos necessarily need to get done :) know your priorities and look after yourself, okay? Let's talk! 💕 listen to my podcast: spotify.com/pauseca...
THE LAST KWH EPISODE | Kwentos with Hannah Ep. 10
Переглядів 45 тис.2 роки тому
closing up this chapter for the time being to put time & focus on new things! today we'll talk life updates, why I don't have new year's resolutions & why this new year's is a completely different one. PAUSECAST: spotify.com/pausecast WATCH #KWHLIVE ON KUMU: app.kumu.ph/hannah LISTEN ON SPOTIFY: open.spotify.com/episode/1YlA0vaMFqNWBkNTyeuvhT?si=b313fb5fcae24f9b Let's talk! 💕 join our #oHannah ...
a weekend of diving in anilao | Hannah Kathleen
Переглядів 64 тис.2 роки тому
join me this weekend as ae go diving and chilling at home and with family 🥰 taken with my all in one production tool, the Samsung Galaxy A52s 5G! #withGalaxy Thank you to Samsung for sponsoring this video! Let's talk! 💕 join our telegram groupchat! - t.me/ohannahmeansfamily KUMU: app.kumu.ph/hannah Instagram: hannahpangi... Twitter: hannahkathleenp Snapchat: hannahkath...
for your eyes only by belle mariano (cover) + SIBLINGS REACT TO LICB | Hannah Kathleen
Переглядів 241 тис.2 роки тому
for your eyes only by belle mariano (cover) SIBLINGS REACT TO LICB | Hannah Kathleen
GO DIVING WITH ME | Hannah Kathleen
Переглядів 30 тис.2 роки тому
GO DIVING WITH ME | Hannah Kathleen
pretend it's 2018 | Hannah Kathleen
Переглядів 40 тис.2 роки тому
pretend it's 2018 | Hannah Kathleen
ok now i can tell you | Hannah Kathleen
Переглядів 75 тис.2 роки тому
ok now i can tell you | Hannah Kathleen
how i do my devotions! (step-by-step) | Hannah Kathleen
Переглядів 67 тис.2 роки тому
how i do my devotions! (step-by-step) | Hannah Kathleen
a typical day at home: redecoration, work hours + A CONTEST FOR YOU! | Hannah Kathleen
Переглядів 48 тис.2 роки тому
a typical day at home: redecoration, work hours A CONTEST FOR YOU! | Hannah Kathleen
22 Things I've Learned in 22 years | Hannah Kathleen
Переглядів 91 тис.2 роки тому
22 Things I've Learned in 22 years | Hannah Kathleen
life update, pottery & HIH finale reaction | Since Then Ep. 3 | Hannah Kathleen
Переглядів 214 тис.2 роки тому
life update, pottery & HIH finale reaction | Since Then Ep. 3 | Hannah Kathleen
Erwan on turning struggle into success + pursuing your passions & goals | Kwentos with Hannah Ep. 9
Переглядів 194 тис.2 роки тому
Erwan on turning struggle into success pursuing your passions & goals | Kwentos with Hannah Ep. 9
2 HR WORK WITH ME + chill music, 15min. break, real-time | Hannah Kathleen
Переглядів 98 тис.2 роки тому
2 HR WORK WITH ME chill music, 15min. break, real-time | Hannah Kathleen
What career/course to take, how to be vulnerable & perfectionism | Kwentos With Hannah Ep. 8
Переглядів 60 тис.2 роки тому
What career/course to take, how to be vulnerable & perfectionism | Kwentos With Hannah Ep. 8
A VLOG ON HOW TO VLOG | Hannah Kathleen
Переглядів 33 тис.2 роки тому
A VLOG ON HOW TO VLOG | Hannah Kathleen
SURVIVED A WEEK OF DAILY VLOGGING (finale) | Hannah Kathleen
Переглядів 193 тис.3 роки тому
SURVIVED A WEEK OF DAILY VLOGGING (finale) | Hannah Kathleen
home shoot, MEDIUM FRIES, days off n' all that (DAILY VLOG: DAY 5&6) | Hannah Kathleen
Переглядів 63 тис.3 роки тому
home shoot, MEDIUM FRIES, days off n' all that (DAILY VLOG: DAY 5&6) | Hannah Kathleen
GOING LIVE ON KUMU, workspace tour + my equipment (DAILY VLOG: DAY 4) | Hannah Kathleen
Переглядів 55 тис.3 роки тому
GOING LIVE ON KUMU, workspace tour my equipment (DAILY VLOG: DAY 4) | Hannah Kathleen
budgets, mahjong with lola & car mukbangs (DAILY VLOG: DAY 3) | Hannah Kathleen
Переглядів 98 тис.3 роки тому
budgets, mahjong with lola & car mukbangs (DAILY VLOG: DAY 3) | Hannah Kathleen

КОМЕНТАРІ

  • @Blazinghotchili
    @Blazinghotchili 19 годин тому

    More running vlogs please

  • @apriljillian
    @apriljillian День тому

    Omg I didn’t expect to cry at the vlog bit 😭😭 Thanks for sharing this experience, Hannah!

  • @johnniehasaproblem
    @johnniehasaproblem День тому

    Just curious. How did you get a Boston Marathon spot?

  • @luisafernandez1932
    @luisafernandez1932 2 дні тому

    Hi this is super inspiring! Are you fully healed from your IT band injuryyy? What steps did you take to recover? :)

  • @esapov
    @esapov 3 дні тому

    i cried when the voice notes started playing!! the crowd is just surreal!! excited for ur next marathon ❤

  • @esapov
    @esapov 3 дні тому

    This made me miss my active/sporty side. Hannah, I absolutely adore this! You are such an amazing source of inspiration. ❤

  • @kathleenzellsolano5572
    @kathleenzellsolano5572 3 дні тому

    are you still giving away devotions ? I have just signed up to your form hoping to get one from you.😊❤❤

  • @tucaycryslyng.7413
    @tucaycryslyng.7413 4 дні тому

    we need more of thisss huhu

  • @heysel7106
    @heysel7106 4 дні тому

    omggg you're baaaack!!

  • @xxxnini
    @xxxnini 4 дні тому

    EVERYBODY SAY THANK YOU HANNAH!!!!

  • @dyakejax
    @dyakejax 4 дні тому

    Hannah Kathleen!!

  • @remzvillamor
    @remzvillamor 5 днів тому

    ❤❤❤

  • @krissysotto7891
    @krissysotto7891 5 днів тому

    Everything about you is so calming, Hannah! We are all so proud of you 🩵 Thank you for being such an inspiration to us ✨ Btw, I always go back to watching your Easter Special Vlog- which changed my whole Christian life since. Love uuuu girl! ♥️

  • @user-vb5fd1gl9v
    @user-vb5fd1gl9v 5 днів тому

    So proud of you! Always a fan 🥰 Thank you for inspiring!

  • @krish9184
    @krish9184 6 днів тому

    love u hannah:(( u really come back to make content on very timely moments in my life. ever since on previous years:(((

  • @keziaapalisoc7561
    @keziaapalisoc7561 6 днів тому

    More golf contents please ❤

  • @jelianrosal1830
    @jelianrosal1830 7 днів тому

    I just bought my first running shoes but never got the gana to run huehue. so happy I got across this video, Hannah 🫶

  • @Nicqole_cio
    @Nicqole_cio 8 днів тому

    Gosh dko ma download

  • @bhymieeeful
    @bhymieeeful 8 днів тому

    Wow! Doing a marathon while as young as you, just wow! You are such a strong woman, and so is your mom. Congratulations to you both! 👏🏻👏🏻👏🏻 This line did hit me because I was never into sports since I was a kid. 👉🏻"It has really just given me the chance to become the person that I thought I never could be."😭 Looooove hearing you do running as a form of worship to God. Truly, He is the reason why I can run the way I run. I just want to share that I also had ITB on my right knee for almost a month since April; thus, I had to stop running completely for 2 weeks 'cause the pain just kept getting worse the more I ran. I prayed so hard for me to be able to have fresh knees again.(Haha! The pain made me feel like I'm way too old because it has been limiting my activities.) I can't even walk for long periods. I felt stressed 'cause I know that once I stop, it's going to be like I'm back to zero in terms of building endurance. I did a lot of stretches day and night to improve my glute muscles. I finished a 10k last May despite not being fully healed. My time was of course longer than my PR ending at 1:16 but I didn't give up praying for God to take away my injury aaaaaaand He did- right before my first half marathon here in Bacolod last June 16. I stopped feeling any pain but I was still so careful not to get injured again so I finished at 2:27. I still felt so great because I only had a week's training and the best part is my injury never came back even after the race. I am now even looking forward to my next race.🤣 To God be the glory!🙌🏻

  • @andreat7967
    @andreat7967 8 днів тому

    This has encouraged me so much, as a runner and a Christian, wanting to merge those things together! :) Thank you for this absolute gem of a podcast Hannah :) p.s any chance there might be a strava community for those outside the Philippines? would love to see that too!

  • @Eucarl_
    @Eucarl_ 8 днів тому

    We love you hannah

  • @alixwaldononato
    @alixwaldononato 8 днів тому

    you look like hanni pham

  • @sarahangelicamanuel7250
    @sarahangelicamanuel7250 9 днів тому

    So inspired by you, Hannah! I got really emotional watching you & your mom finish the marathon 🥲🤍

  • @Noodlehead273
    @Noodlehead273 9 днів тому

    I love you so much you’re my comfort person 🫀

  • @alkaidlamig2334
    @alkaidlamig2334 9 днів тому

    Just listened to this while I did my 10k run 💪🙏😂

  • @sav8919
    @sav8919 9 днів тому

    MISSED YOU, HAN! <3

  • @VictoriaEmmanuelAngeles
    @VictoriaEmmanuelAngeles 9 днів тому

    Hannah! Whats your mic here

  • @MC-qj7sn
    @MC-qj7sn 9 днів тому

    Hi Hannah! Pls also share your makeup routine for running 😊😁❤

  • @jennivebgonzaga831
    @jennivebgonzaga831 9 днів тому

    Any cheaper alternatives to your gear? I found them quite pricey. :(

  • @carmenvalencia9044
    @carmenvalencia9044 9 днів тому

    This was such a wholesome video 💓 Thank you for sharing this with us.

  • @erahhomar5682
    @erahhomar5682 9 днів тому

    MY GORLL 🤍

  • @kristinnicole5198
    @kristinnicole5198 9 днів тому

    I missed you here!!! ❤️❤️

  • @johnvictordavid2024
    @johnvictordavid2024 10 днів тому

    How do you deal with a tight IT band? Im having a same problem 🥲

  • @raynejulliannelgrms_
    @raynejulliannelgrms_ 10 днів тому

    ❤❤❤

  • @edwardvirtusio881
    @edwardvirtusio881 10 днів тому

    Amazing video!!!

  • @marttrapsi4419
    @marttrapsi4419 10 днів тому

    🙌🙌🙌🙌🙌

  • @pateuraoba3568
    @pateuraoba3568 10 днів тому

    you are loved, Hannah ❤

  • @stardust_elaine
    @stardust_elaine 10 днів тому

    i loooooove listening to your voice and how you articulate things that you're the only one who can convince me to go running. I don't like anything cardio but girrrrl, i'm thinking what if i run?

  • @jlbadilla8396
    @jlbadilla8396 10 днів тому

    My favorite part is the playlist since I do agree that SONGS that you listen into while running make all the difference. Lol please drop the link of your playlist pretty pretty pleeease, Hannah 🥺❤️✨

  • @jennavarro4793
    @jennavarro4793 10 днів тому

    i almost cried when you finished the race!!!! so amazing! Dreaming of making it one day. <3

  • @zainabkhair1689
    @zainabkhair1689 10 днів тому

    Hi Hannah, i am really proud of your transparency with running. As a beginner and currently a pluz size, your videos are really helpful. Cant wait for more podcasts about runnung, i am watching while walking on my walkingpad <3

  • @bm2225
    @bm2225 10 днів тому

    So you have a reco for socks?

  • @d_architecto5901
    @d_architecto5901 10 днів тому

    This is so inspiring!

  • @hallolaii
    @hallolaii 10 днів тому

    FINALLYYYY NEW CONTENT FROM MY GIRLIEEE

  • @glennorencia9317
    @glennorencia9317 10 днів тому

    At 27:06, I'm curious to know if the Adidas Boston 12 is comfortable enough for easy runs in case I need to slow down after a hard workout. I heard in so many reviews that the ride of the shoe is firm. I'm an enthusiast runner looking for a replacement for my Saucony Endorphin Speed 3 which is a very versatile running shoe 😁

    • @HannahKathleen
      @HannahKathleen 10 днів тому

      if you're just going to cool down with it, maybe for 10-15 mins. it's perfectly fine! but i do suggest switching it out for a more comfortable shoe is you're doing beyond 20-30 mins of easy

    • @glennorencia9317
      @glennorencia9317 10 днів тому

      @HannahKathleen Oh I see. Thanks for giving me an idea on how the shoe feels on the run! I have no opportunity to test it here in Manila

  • @Tmarie0805
    @Tmarie0805 10 днів тому

    Keep Running Hanna! I’m next to you girl!! God has positioned you in such a time as these!! Thank you for having this pathway to Him!!

  • @geegarcia818
    @geegarcia818 11 днів тому

    Omgeeee I didn't know. We have the same Boston 12 shoes 🤭 in the same colorway, too!!! 😅 Huwaaaah super kilig. Love my new shoes 😁

  • @mariannecarol5497
    @mariannecarol5497 11 днів тому

    Grabe! I don't know why I felt the joy of finishing the race with you and your mom. You inspire me soooo much *teary-eyed emoji*

  • @karenquizon5669
    @karenquizon5669 11 днів тому

    So proud of you Hannah. So nice to see you vlogging again. ❤❤❤

  • @samh6226
    @samh6226 11 днів тому

    Anyone know the sleeves top she's wearing? Love to have them. 😊

    • @HannahKathleen
      @HannahKathleen 10 днів тому

      Adidas HIIT 45 SECONDS BOLERO <3

    • @samh6226
      @samh6226 10 днів тому

      @@HannahKathleen BOLERO!! Yey! Thank you so much!